How does using more mobiles harm the eyes and how can it be avoided?

How does using more mobiles harm the eyes and how can it be avoided?

credit: third party image reference

  If you continuously stare at the mobile screen, it will reduce the blinking rate of your eyes. Normally, the painting rate of the eyes is 12 to 14 per minute. But while watching mobile, its blinking rate becomes six to seven per minute. Due to which dryness starts increasing in the eyes and the eyes become weak.

 How does using more mobiles harm the eyes and how can it be avoided?
 attack on retina

If you use a mobile phone at night, the light coming out of it falls directly on the retina of the eye. Because of this, your eyes start deteriorating quickly and blurriness starts coming in the eyes. The blue light of the mobile phone falls on your eyes, causing damage to the retina of the eyes. Due to which the ability to see is reduced. Blue light triggers toxic chemical molecules in the photoreceptor cells of the eyes which kill the cell.
 how to avoid it
credit: third party image reference

If you use your mobile at night, then you should protect your eyes from the blue light coming out of the mobile. This blue light is very dangerous for the eyes. There are many such glasses in the market which protect our eyes from the blue light coming out of the mobile. That's why whenever you use your mobile at night, you must wear these glasses in your eyes.
 If there is dryness in your eyes while using mobile, then you should wash your eyes with cold water again and again. And while using mobile, you should blink your eyelids again and again. And your eyes should be given rest after every 40 minutes. Running mobile for a long time can cause pain in the eyes, if this happens then you should put a few drops of rose water in your eyes.
 How does using more mobiles harm the eyes and how can it be avoided?
 Do not look at the mobile screen too closely. For this, the minimum distance mentioned is 25 cm, which means that you should keep your mobile screen at a distance of 25 cm.
 Whenever your eyes start getting dryness then you should wash your eyes with cold water. After that, after wiping the eyes with a clean towel, a few drops of rose water should be put in the eyes or some suitable medicine should be put in the eyes.

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